044- Introverts- you can survive the crazy holidays

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This may or may not surprise you-- I am an introvert. 'Tis the season to be jolly, and let's face it, the holiday season can get a little (or a LOT) crazy! And as an introvert, it can be challenging to remain present and not wish things to hurry along so you can can recharge alone. As the holiday season unfolds with gatherings, extra food, and festive frenzy, introverts might find themselves craving some peace and quiet. I love Christmas but I don't love the overwhelming feeling that can come with it. Here are a few things that have helped me in the past.

Plan Intimate Gatherings: While large parties and bustling events might not be your cup of tea, consider planning or attending smaller gatherings. Invite a small group of close friends or family for a quiet dinner, a fun game night, or a Christmas movie marathon. Quality time with loved ones can be both meaningful and enjoyable without overwhelming social interactions. Don't feel obligated to do the "y'all come" type events if it makes you stressed out and full of anxiety. I much prefer smaller groups, especially if I am hosting.

Decorations and Gifts: I like to start shopping early so that gift overwhelm doesn't hit me. Each year, I try to start in late fall so I can enjoy the shopping and choosing of gifts. This year I was done by December 5 and it feels really nice to not have to stress. As far as decorations, I do what feels good to me. This year, that is just a tree and stockings. I haven't done much else in the way of decorations and I am okay with that.

Enjoy the Seasonal Solitude: Embrace the beauty of solitude during the holiday season. Take quiet walks in the crisp air, cozy up with a good book and a fuzzy blanket, get a relaxing massage, or simply spend time enjoying others' house lights and outside decorations . These quiet moments can be rejuvenating and help you appreciate the simple joys of the season.

Practice Mindful Reflection: As the year comes to a close, take time for reflection. Consider the lessons learned, achievements celebrated, and personal growth experienced. This has been quite a year for me personally. So many good things, the cancer #2 struggle in the middle of the year, and then more good things. Mindfulness allows us all to find peace in the present moment, grounding themselves amidst the whirlwind of holiday activities.

Introverts, unite! The holiday season doesn't have to be all craziness; it can be a relaxing, magical time tailored to what you need. By planning intimate gatherings, enjoying seasonal solitude, establishing personal traditions, and practicing mindful reflection, introverts can find joy during this festive season without sacrificing their need for quiet time. Merry Christmas to you and your family. I am looking forward to enjoying this holiday season with my kids and their significant others, and our families. Whether you are an introvert or not, enjoy this holiday season with those you love-- Make Yourself Proud!