058- It's boot check time! Checking in on mental health

In the craziness of our daily lives, it's easy to get caught up in our own responsibilities and goals. But amidst the crazy, there's something truly invaluable we often overlook - the well-being of our friends and family. In a world where mental health issues are becoming more and more prevalent, taking the time to check in on our loved ones can make all the difference.

We've all heard the phrase, "It's the thought that counts." When it comes to mental health, this sentiment couldn't be more accurate. A simple text, a quick call, or in-person conversation can serve as a lifeline for someone who may be struggling silently. It isn't always easy to ask for help. In a society that still tends to stigmatizes mental health, reaching out shows that we care, that we're there to listen, and that no one has to face their battles alone.

Why is checking in so crucial? The answer lies in the power of connection. Human beings are inherently social creatures, wired to seek companionship and support. When we take the initiative to check on our friends and family, we are creating a safe space where people can feel seen, heard, and understood. Checking in on others' mental health isn't just about preventing crises. By normalizing conversations around mental well-being, we can combat the stigma that often surrounds it. We can work towards creating an environment where people feel comfortable opening up about their struggles, seeking help when they need it, and prioritizing their mental health without fear of judgment.

I've struggled with mental health issues and depression for a long time. That's why the program that I'm going to share about below is so amazing to me.

Picture borrowed from CSI Ag Dept Facebook page

There is an organization in Twin Falls, Idaho, where my son is currently going to college at College of Southern Idaho (CSI). It's called Jae's Foundation and they have a program called "Boot Check Time." I want to share it. From their website:

Jae was one of a kind.  A son, brother, and friend that was always there for the people in his life.  Not just the close ones, but all people he crossed paths with.  Jae grew up in Pinedale, WY and loved to fish, spend time in the outdoors, be on the boat and hang out with his friends and family.  Jae was an amazing country swing dancer and he loved his Cowboy Boots.  In 2016, Jae took his own life in what was a shock to everyone that knew him.  At his funeral, full of people from all walks of life wearing Cowboy Boots, there was a commitment made that something good would come from such a great tragedy.

That good was brought to life through the Jae Foundation.  A Foundation that is Bold, Inclusive, Nimble, and Generous.  Our goal is to raise awareness for mental health and suicide prevention along with providing healing for those that have lost loved ones.  We do this through a simple platform that Jae loved so much: Cowboy Boots.  With every pair of boots comes a conversation that would have never happened, a Boot-Check moment that we all need.

While many think Jae's story ended in 2016, our hope is that in many ways, it is just the beginning.  We hope over the coming weeks, months, and years, you are able to feel the impact of the Jae Foundation and get to know Jae a little yourself.

My son is involved in the CSI Ag Club, and they participated in an event with Jae's Foundation where they went through the Boot Check program. His best friend is on the CSI Rodeo Team and they also went through the program. The students learned how important it is for Boot Check Time with your friends and family. Then they all received a pair of new boots as part of the program. I think it's such an amazing program. Much of the funds to support this program come from the western store, Jae's Place. 100% of the store proceeds go to the foundation.

It's important to recognize that mental health fluctuates from day to day and person to person. Just because someone appears fine on the surface doesn't mean they aren't grappling with internal battles. That's why consistent "boot checks" are so important. By showing up for our loved ones regularly, we demonstrate our support and remind them that they matter, regardless of the challenges they may be facing. Checking in can have an impact on our own well-being too. In extending kindness and compassion to others, we nurture our own sense of connection.

In the end, checking in on our friends and family isn't just a gesture. It's a testament to the power of human connection and the profound impact that kindness can have on someone's life. So let's make a commitment to prioritize mental health, one check-in at a time. Together, we can create a world where everyone feels valued, supported, and understood. Make yourself proud and do your boot checks!