063- 10 mental health tips from someone who's been there

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps cover the cost of running this website.

May is proclaimed as Mental Health Awareness Month, a time dedicated to reminding us of the importance of mental well-being and breaking the stigma surrounding mental health challenges. As someone who has struggled with depression, I want to share some helpful tips. Whether you or someone you love is struggling with mental health, or simply looking to improve it, these tips can provide a solid foundation for a healthier, happier life.

1. Acknowledge your feelings : One of the most important steps in improving your mental health is to acknowledge or feel your emotions. It’s okay to feel sad, anxious, or overwhelmed. Accepting these feelings rather than suppressing them is the first step towards healing. Remember, it’s okay to not be okay. And it's okay not to know why you are feeling down or depressed. Sometimes this happens to me; I can't explain why I feel the way I do. And that's okay too.

2. Reach out for professional help : Therapy and counseling can be life-changing. A mental health professional can provide you with the tools and support you need to navigate your feelings and challenges. There’s no shame in seeking help; it’s a sign of strength. And you don't have to wait until you are in crisis to reach out for help. Sometimes its hard to find the right "fit" or connection with a therapist or mental health consultant. I've written about finding and connecting with Ashley Machado. I really look forward to our weekly sessions. We talk through all kinds of things and it's been very helpful; some are big things and some are small. The important thing is that I can talk with her and get feedback, without judgement.

3. Build a support system : Surround yourself with people who care about you and understand your struggles. Whether it’s family, friends, or online communities, having a network of supportive people can provide encouragement during tough times. And be willing to reach out to them! I know that during past rough times I've had, I felt like I was bothering people or that they might be too busy. Pick your person. Ask them to be there for you, when needed. On the flip side, check on those you love and be there for them. Check out a blog post I wrote, "It's boot check time!"

4. Practice self-care : Self-care isn’t really a luxury; it’s a necessity. Take time to do things that make you happy and relaxed. Whether it’s reading a book, taking a walk, or enjoying a few days out of town, self-care activities can rejuvenate your mind and spirit. I love getting massages and pedicures, but self-care doesn't have to involve going to the spa. I also enjoying sitting down with a good book, a cozy blanket, and a latte. A walk with a good friend is also on my favorites list. You get exercise and human connection all at the same time.

5. Physically take care of your body and show it some love : Physical activity and maintaining a healthy diet are powerful tools for working on mental health. Exercise releases endorphins, which can help reduce symptoms of depression and anxiety. Some say that exercise is the best anti-depressant out there. Find an activity you enjoy- yoga, running, swimming, or dancing, and make it a regular part of your routine. Eating a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains can help stabilize your mood and energy levels. Avoid excessive caffeine and sugar, which can lead to mood swings. Some of these things aren't easy to do but are worth doing. I know I feel better mentally when I limit my sugar intake.

6. Watch for signs of burnout : In two previous blog posts, "How we can avoid burnout in today's demanding environment." and "Do you suffer from burnout like I do?" I talk about what can cause burnout and how to avoid it. Many of the things that help with burnout also help with preventing depression and anxiety. Things like self care, exercise, gratitude help. Another thing is sharing our stories about burnout struggles that can help others know they aren't alone. We all go through burnout at times.

7. Establish a routine : Having a daily routine can provide a sense of structure and normalcy, especially during times of stress or uncertainty. Try to wake up and go to bed at the same time every day, and schedule activities that give you a sense of purpose. One thing I do every single day, no matter what, is make my bed. It's the start of my morning and it leads to other benefits as well. Making your bed daily can make a significant difference in your day.

8. Practice gratitude and mindfulness : These two things can help you stay grounded and present. These practices encourage you to focus on the present moment, reducing anxiety and promoting a sense of calm. The tool that I use for this is called a 5 minute journal. I wrote about it in a previous post, "Journaling: my new way." I love this journal because it has structure and it doesn't take very long, but it has a big impact. You can buy your own journal HERE.

9. Limit screen time : Constant exposure to screens, especially social media, can be detrimental to mental health. One thing that screen time can do is bring about imposter syndrome. I wrote it about it in a previous post, "I am an imposter." Set boundaries for your screen time and take regular breaks. Instead, engage in offline activities that bring you joy and relaxation. Some of my favorites are reading and getting a massage.

10. Read this blog : Mental health is an important thing to me because I've been through some tough times. I've written multiple posts that relate to the topic and hopefully provided some helpful suggestions on a variety of topics. I started this blog, Make Yourself Proud, over a year ago and I'm so glad I did. I want to write about things that people care about. I want to give advice and tips to those younger than me; advice and tips that I wish I would've had in my younger years.

Mental Health Awareness Month is a reminder that taking care of our mental health is just as important as taking care of our physical health. By implementing these tips, you can build a foundation for better mental well-being. Remember, it’s a journey, and it’s okay to take it one step at a time. You are not alone. Let this month be a time of reflection, growth, and positive change. Embrace the journey towards mental wellness with compassion and courage. You can make yourself proud!